The Happiness Challenge

6:07 PM

I have long been inspired by a pretty phenomenal Ted Talk on happiness.

Watch it right now! Trust me... because it is both hilarious and fascinating.

About a year ago I gave it a shot and made it a whole week before giving up. However this idea of how to be happier has always been bouncing around in my brain. Last week on a trip to Toronto I was flipping through channels in our hotel room when a story on Shawn Anchor popped up. It was a sign and so I am embarking on a 30 day challenge to:
1) Write 3 positive thoughts from the day in a journal before bed
2) Try to send someone a positive note or give a positive comment to someone each day

Join me and give it a shot! The worst that happens is we have to think of a few positive things before bed.

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